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What is omega-3 and what is the use of it?

¬†Outline of the Article Introduction What are Omega-3 Fatty Acids? Types of Omega-3 Fatty Acids Health Benefits of Omega-3 Fatty Acids Heart Health Brain Health Eye Health Mental Health Reducing Inflammation Dietary Sources of Omega-3 Fatty Acids Fish and Seafood Nuts and Seeds Vegetable Oils Fortified Foods Omega-3 Supplements Recommended Daily Intake of Omega-3 Fatty […]

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The Benefits and Precautions of Taking High Dose Vitamin C: Everything You Need to Know

Have you ever been under the weather and received the age-old advice to take in more Vitamin C? It’s a common prescription for fighting off illnesses. But, did you know that taking a larger dose of Vitamin C, also known as megadosing, can do wonders for your overall health? It’s true! In this article, we’ll […]

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