Sunday , February 17 2019
Home / Health / Lose Lower Belly Fat Various Methods Lead To Flat Stomach

Lose Lower Belly Fat Various Methods Lead To Flat Stomach

How to lose lower belly fat? It is a cry heard around the western world as people become fatter.
Men, especially worry about pot bellies and having stomachs hanging over the belt line.
As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?
The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour
of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.
To deal specifically with the question of how to lose lower belly fat, you need to realize that
lower stomach fat is different than the rest of your abs. Sit ups and ab workouts can help,
but they will not get rid of it. You need to do cardio in combination with your ab workouts.
You may not see results right away, but keep at it.

Besides sit ups, Hata Yoga can help with lower belly fat. Vajrasana exercises involve you bending
to the front of your knees which provides a great workout. This kind of yoga should be done under
the guidance of an instructor if you are a beginner.

In addition to normal “stomach exercises,” work with your legs. Do exercises that require your legs
to come level with or above your lower waist line. This causes your lower abdominal muscles to work
in order for you to keep your balance. Kickboxing is a great example of a type of exercise that can
keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises. In addition to helping you lose weight,
it tones your legs and helps you to lose belly fat. Belly dancing in particular will work to rid you
fo belly fat. You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question “How to get rid of lower belly fat?”
Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat. When you put on muscle, your body is burning fat all day,
not just when you exercise. So, don’t neglect this aspect of losing your lower belly fat.

You have to get close to your ideal body weight in order to have the firm, flat stomach you
desire. Your lower belly fat will be among the last fat you lose. If you are 50 pounds overweight,
getting in shape should be your first goal, because your long term goal of losing lower belly fat
will only happen when most of your other fat is gone. So, if you are a pretty fit person who
just has a little pouch, some specific types of exercises will work. But, if you are overweight,
it is going to take some long term work.

I have also covered this in other posts:
Permanently Get Rid of Lower Belly Fat Fast
14 DAYS of Rapid Weight Loss using 10 Secrets To Destroy Few Inches Of TUMMY FAT

And that’s the answer to the question, “How to lose lower belly fat?”

**
Featured image taken from here

About Olafur

Check Also

People are often too ambitious with their fitness workout routines

People are often too ambitious with their fitness workout routines

Unless you are an experienced athlete or have a fitness personal trainer looking after you, …

2 comments

  1. My husband and i got really thankful Michael could finish up his researching through your ideas he came across out of the weblog. It is now and again perplexing to just always be releasing secrets and techniques which many people have been trying to sell. And we all recognize we now have the blog owner to be grateful to because of that. The main illustrations you made, the straightforward site menu, the relationships you aid to engender – it’s most spectacular, and it’s assisting our son and our family reason why that subject matter is pleasurable, which is exceptionally essential. Many thanks for the whole thing!

  2. Thank you for all your hard work on this web site. My mom really likes going through internet research and it’s simple to grasp why. Almost all learn all about the compelling ways you produce good tips and tricks through your blog and in addition invigorate contribution from website visitors on that point plus our girl has always been studying so much. Enjoy the rest of the year. Your carrying out a superb job.

Leave a Reply

Your email address will not be published. Required fields are marked *