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Consume Caffeine Moderately

Outline Article I. Introduction II. Understanding Caffeine A. What is caffeine? B. How does caffeine work? C. Common sources of caffeine III. Health Benefits of Moderate Caffeine Consumption A. Enhanced cognitive function B. Physical performance boost C. Antioxidant properties IV. The Dark Side of Excessive Caffeine Consumption A. Negative impacts on sleep B. Anxiety and […]

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