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If you’ve been watching your smartphone for 20 minutes

 Outline of the Article Introduction The 20-20-20 Rule What is the 20-20-20 Rule? How does it work? Digital Eye Strain Symptoms Long-term effects Benefits of Taking Breaks Physical benefits Mental benefits Tips for Reducing Digital Eye Strain Adjusting screen settings Blinking regularly Proper posture and ergonomics Apps and Tools to Help You Rest Your Eyes […]

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| by Healthmattershub | No comments

What is omega-3 and what is the use of it?

 Outline of the Article Introduction What are Omega-3 Fatty Acids? Types of Omega-3 Fatty Acids Health Benefits of Omega-3 Fatty Acids Heart Health Brain Health Eye Health Mental Health Reducing Inflammation Dietary Sources of Omega-3 Fatty Acids Fish and Seafood Nuts and Seeds Vegetable Oils Fortified Foods Omega-3 Supplements Recommended Daily Intake of Omega-3 Fatty […]

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